HARD WORK:

fight
strive
battle
suffer
struggle
persevere
work hard
be vigilant
push through
go into the fray

RELAX:

choose gently
breathe
smile
relax
just for one moment
Someone wrote: "I honestly think IF mom can push through the negativity and get to the other side sooner than later, keeping her kids home could be a wonderful experience for all. "

I wrote:

Is "push through" the best verb for that?

In the first Harry Potter book, Harry, Ron and Hermione fall through a trap door into vines called Devil's Snare. It grabs them and the boys are thrashing and fighting it. They're trying to push through.

Hermione tells them if they will relax, it will let go.

In the case of anything stressful or negative, I think relaxing is the best first move.

Often when people write that they are "battling depression," I point that out. Or "I am fighting my children over…" or "I struggle to understand…" something.

They need to STOP battling, STOP fighting, STOP struggling. Perhaps pushing through isn't the best move.

SandraDodd.com/joy (Rejecting a Pre-Packaged Life) Some of that article:

Perhaps happiness shouldn't be the primary goal. Try joy. Try the idea that it might be enJOYable to cook, to set the table, to see your family, rather than the idea that you'll be happy after dinner's done and cleaned up. My guess is that such happiness might last a couple of seconds before you look around and see something else between you and happiness. Joy, though, can be ongoing, and can be felt before, during and after the meeting of goals.

Enjoyment—that word itself is hardly used. Enjoyment is seen nearly as a sin for some people. "You're not here to have fun, you're here to work." Why can't work bring joy? Any tiny moment can be enjoyed: the feel of warm running water when you wash your hands; light and shadow on the floor; pictures in the clouds; the feel of an old book. If you see an old friend that can bring pure, tingly joy for which there are no words.

If you practice noticing and experiencing joy, if you take a second out of each hour to find joy, your life improves with each remembrance of your new primary goal. You don't need someone else to give you permission, or to decide whether or not what you thought gave you joy was an acceptable source of enjoyment.

I'm not interested in helping people battle or fight or struggle. I want to help them find joy, gratitude, abundance and peace.

Fighting a lack of peace isn't creating more peace.

—Sandra Dodd

Leah Rose:
Sandra wrote: "They need to STOP battling, STOP fighting, STOP struggling"

This has been such an incredibly powerful, empowering concept for me. It's a total turn around from the way I grew up thinking, from the way we think and speak in Western culture. But I have made the greatest strides in my own deschooling by learning to notice when I feel myself "struggling," and to Stop! Then I can choose to let go, to relax about the disparity between what I want and what is. And what I have discovered is that that conscious mental shift releases the energy I need to step forward mindfully into the moment...and then that moment becomes, itself, a step towards what I want, away from what I don't want.

—Leah Rose

Words create mood. Words can BE negativity.

[Someone wrote on the facebook group:]

"I have hit a wall recently with my own anger and expectations and this is really where I need the solution."
I responded:
"Hit a wall" is a violent image, and unnecessary. (and linked to this page, /battle)

Creating walls, hitting, anger and needs with words will wind your emotions up and make you feel trapped and whiney.

Most of the links above lead to placid, healthy, happy things. Sort through your choices so you can begin (and continue) to think and choose and feel the differences.

For "links above"... click here for the original, if it's still there
but probably some of the same links in the top right box at the top of this page

Candid examples pulled from public places:
I hit a wall on Monday. Post surgery depression has hit with a vengeance. Lots of tears, pain is back up and feeling like I'll never get fully well. Trying to fight through it. (March 2017 fb)

I am struggling to find that peace, that calm ... (July 2016, yahoogroup discussion)

Mom has a hard time not thinking that her way is the best way. Trust me, we've fought this battle many, many times before. (December 2015, yahoogroup discussion)

sometimes she loved it, other times it was an uphill battle (February 2014, yahoogroup discussion)

Relax now

It will be challenging as long as one is struggling.
It will stop being so challenging as soon as one relaxes.

photo by Sandra Dodd

-=-[a family was talking about not giving many Christmas gifts and an unschooling mom wrote:] Sometimes I don't have the energy to put forth my own ideas on abundance, and sometimes I do anyway, but they look at me like I'm crazy. Do you bite your tongue or go into the fray with your beliefs?-=-

I responded:

Maybe neither.
Don't think of it as "a fray" (and don't MAKE it a fray by going in with counter-insurgence ideas. :-))

It might be useful to just say "That's not as Christmassy as it could be." Something a bit cryptic but true that isn't antagonistic or challenging, but a simple statement that they might be near, but off, a better spot. That way you said something, but didn't challenge them to throw down.

Someone on the facebook group, January 2015:

-=-i really have to be vigilant on myself and try not to control.-=-
Sandra:
Don't use "have to." If it's not true, but you write it and share it, that means you thought it. When you hear "have to" in your head, rephrase.


photo by Charles Lagacé, in Nunavut
No one will make you. You Do NOT "have to." You can control all you want to. (How much do you WANT to?)

"Vigilant" sounds like absolutely exhausting effort. Relax. You do not "have to be vigilant." Especially not on yourself. That's you watching yourself. Way too much work. Let go of one of those selves. Relax inside the other one. Have a snooze. Don't be vigilant.

When you wake up, think. Am I glad to be here? Is this a good moment? If so, breathe and smile and touch your child gently. Be soft. Be grateful. Find abundance. Gently.

You don't need to control yourself to keep yourself from being controlling. :-)
Make generous, kind choices, over and over, as often as you can.

Someone wrote: "this thread forced me to realize..."

I responded:

Nothing should be forced. If you can think that it inspired you to see... (those things) or "this thread helped me to realize..." then your life will have inspiration and help, instead of "force."

It might seem like it doesn't matter, but it will build up. "Force" is stress—literally/physically and also emotionally.

Someone:

-=-I think I have been wrestling with-=-
Sandra:
Such hard work. So dangerous and physical. Sounds like it was all wrestling back.
Longer version of someone's:
-=-I think I have been wrestling with the amount I have been giving to the kids and trying find a way to know when I need to take a moment (or more) to refuel. -=-
Sandra:
Thinking of it as "refueling" creates a false model. It's likely that you can find ways to renew, recharge, or calm yourself as the day goes on. Don't think of your children as a drain, and as something else as "refuel"

The intentional spread of negativity

Avoid this!

On facebook, March 2017—"art" encouraging people to feel beset and besieged was sent with this note:

You are a chronic pain warrior! Cry, scream, let it all out!!! You can do this, cause you are that strong! A big hug! xx

The response was "Yep that's so true at the moment. Thanks for the thoughtful post xxxx"

It doesn't seem thoughtful to me. It seems literally painful—full of pain.

Peace Negativity (avoidance of) Mental Health ideas for unschoolers

The title was generated for free at this site: cooltext.com/