Retta

Wow Norma, this is really useful, thanks. Retta
>
"I always carry homeopathic Arnica Montana 30C with me to the ice
arena, and a bottle of Arnica spray, as well as Arnica gel for
topical application. We apply the spray if the injury is too sore to
touch, and the gel if we can touch it, and she takes the Arnica 30C
internally, as often as one pellet every 15 minutes when the pain is
severe. And we ice the injury with a bag of crushed ice. As the
pain lessens we take the Arnica 30C pellets less and less frequently
until she doesn't need them, or needs them only a couple of times a
day as the healing progresses.

For sprains and strains we additionally use Ruta Graveolens 30C. And
for injuries to areas rich in nerves, like finger, toes, elbows or
tailbones, we use Hypericum 30C and Hypericum spray. "




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