Toddler food choices
Ashley Dashevsky
Sandra Dodd
Clare Kirkpatrick
Joyce Fetteroll
> She nurses or asks to nurse at least 20-30 times/day, so it is obviousThe shear number of times she nurses suggests to me that she can't get as many calories as her body wants. It would also explain why she's so small. Babies will stop when they feel full. She probably hasn't felt that fullness for a long time so has gotten used to stopping each nursing by some other signal. Perhaps when the breast is empty.
> to me that this is what she prefers most of the time for sustenance.
Why she didn't move onto other foods earlier is certainly an intriguing question. At this point the "can't get full" feeling that may help babies get intrigued by other foods that would get them more calories may just feel normal to her. Maybe.
> When she DOES ask for food, it is always sweet foods. She will eat Oreos, ice cream, cookies, candy, chocolate, etc. She requests only those types of foods. We offer her yogurt, quesadillas, chicken, pancakes, finger foods, anything and everything you can think of.So you're trusting her preference for the breast but not trusting her preference for sweet foods?
She has higher calorie needs than what you can supply for her. She's accepting foods that are calorie dense (fatty and sugary) -- that is lots of calories in small packages -- with calories that are immediately available to use (sugary). Maybe -- and this is a wild guess -- her stomach size hasn't kept up with her growth because it's never able to be full? Or maybe it's always been smaller than average anyway? (Did she nurse significantly more frequently as an infant than your second child?)
I'd focus on the calorie dense foods she indicates she prefers. Bake cookies and muffins at home. You can even make ice cream at home. (Pumpkin ice cream would have some nice nutrients in it.) Don't skimp on the sugar and fat. (Fat is essential for little kids' growth.) But add in some extras -- oatmeal, raisins, dried cranberries, nuts, carrots, coconut, pumpkin -- to them so she has opportunities to expand what she eats. If you're clever with baking -- or willing to become clever! :-) -- come up with a basic recipe for cookies and muffins that you can then split into batches and add things to. That way you don't have 2 dozen chocolate chip cookies. You can have a bunch of different kinds for her to try each time you bake.
Speaking of kinds ... Kind makes a lot of different sweet bars that are very tasty and packed full of seeds and nuts and fruits. They're a bit pricy bought individually, but you could buy all the different kinds singly to find the ones she likes so you can get them cheaper in boxes. (Or big cartons from Walmart or Amazon. Which would, of course, prompt a shift in taste in her! ;-) They're intentionally calorie and nutrient dense since they were originally marketed to athletes who burn up calories like babies ;-)
Quaker also makes some very tasty bars called Real Medleys. One is a Peach almond multigrain fruit and nut bar.
Joyce
Joyce Fetteroll
her stomach size hasn't kept up with her growth
Megan Valnes
-=-Quaker also makes some very tasty bars called Real Medleys. One is a Peach almond multigrain fruit and nut bar.-=-
To follow on this line of thought, Lara Bars are also a wonderful tasting sweet snack full of nutrients and calories. They make all kinds of flavors. Also, baked sweet potatoes with lots of butter and brown sugar might intrigue her to eat. I recently unknowingly bought these great tasting kids chocolate nutritional shakes (I thought they were just regular chocolate milk drinks) and my kids love them! And their friends love them too :). They are called: Orgain Healthy Kids Organic Nutritional Shake. I bought mine at Costco, but they also sell them on Amazon. They come in little individual cartons with straws and have calories, protein, and vitamins/minerals. Plus, according to my kids, they taste really good! I'm happy they turned out to be nutritional because my 5 year old hardly eats either except for oreos and ice cream, but he loves these drinks.
Warmly,
Megan
Cheri Tilford
>>I just worry that "allowing" her to consume cookies and ice cream almost every time she decides to eat solid food is doing her a disservice, since she is only 2.5 and has little nutritional knowledge<<my 3.5 yo was a late eater, and still nurses several times a day. ice cream has been her preferred food since she could sign the words "cold food". she tells me -with a giant smile- that vanilla ice cream tastes like mommy's milk. sometimes she'll eat ice cream 3 times a day, or more. I stopped putting it in a bowl and just give her the whole carton with a spoon on the couch with her iPad - she can eat to her heart's content while watching her favorite videos, and the big carton doesn't melt as fast as a small bowlful. she'll sometimes let me feed her raspberries between bites.
I spent a small amount of time about a year ago fretting about "too much ice cream". sometimes she'll finish a half gallon all by herself in a week. but sometimes she'd not ask for it for a few days. I noticed (after looking back) a week or so of heavy ice cream consumption preceded a growth spurt - all of a sudden she'd have a whole new array of phrases and words, or she'd grow out of another pair of pants. her body knew what it needed - really good fats for brain development, sugar for energy, all in a delicious almost-like-breastmilk package. I also noticed ice cream has similar protein and carbohydrates to whole wheat bread, with lots more fat, making it better for growing brains and bodies.
had I applied my own "nutritional knowledge" (influenced by ever-changing food science which I constantly read, then change my mind about what's "healthy"; and my own disordered eating history going back to my teens) I may have denied her body what it knew it needed, and likely would have made her feel upset/angry with me for not allowing her what she wanted. bad on all fronts.
I'm so glad, largely thanks to this group which I've been following for almost 3 years, that I trust my daughter to know what she wants. in fact, she just asked me for ice cream, so I'll wrap this up.
maybe look into an ice cream maker where you can make custard, which has egg yolks for added nutrients?
cheers-
cheri
BRIAN POLIKOWSKY
If I had a young child that only liked sweets I would make more sweets available and not try to change that, specially if that is all she ate.
Make some ice creams ( Ice cream is milk, cream sugar and something else!!) Get some great ice cream, frozen yogurt for her,
Make smoothies, Make smoothies with ice cream.
Make cookies. Cookies are flour ( different kinds , whole ) eggs, sugar ( or honey and other sweet goods) and butter ( butter is full of great stuff including vitamin D for growing strong bones!)
You are not seeing that all this food she likes is actually good!
Give her more of what she likes, keep offering the rest without pressure. Pressure will really turn her away from eating other things. Kids can feel the pressure and that is NOT healthy!
Make cakes! Cakes with fruits, eggs, butter, sugar ( YES Little kids do need lots of energy and sugar gives them that ! It is not evil!)
Make and offer more! Not less. More of what she likes! Stop the pressure.
Make milk shakes!
Peanut butter chocolate is great! Lots of energy and protein! WHY NOT?
Chocolate covered fruit! Chocolate has energy and tons of anti-oxidants! Plus calories a child needs!!!
Frozen custard~! It has eggs! and is delicious!
Stop struggling! Stop reading about how she needs her veggies and feeds that kid the high caloric, high energy food she is clearly showing she needs.
Alex Polikowsky
her stomach size hasn't kept up with her growth
BRIAN POLIKOWSKY
Some kids eat like birds! With Gigi it was two bites here., a bite there. All day. All day I offered food and let her eat what she wanted.
She was always tall but I think that is genetics!
If I had a young child that only liked sweets I would make more sweets available and not try to change that, specially if that is all she ate.
Make some ice creams ( Ice cream is milk, cream sugar and something else!!) Get some great ice cream, frozen yogurt for her,
Make smoothies, Make smoothies with ice cream.
Make cookies. Cookies are flour ( different kinds , whole ) eggs, sugar ( or honey and other sweet goods) and butter ( butter is full of great stuff including vitamin D for growing strong bones!)
You are not seeing that all this food she likes is actually good!
Give her more of what she likes, keep offering the rest without pressure. Pressure will really turn her away from eating other things. Kids can feel the pressure and that is NOT healthy!
Make cakes! Cakes with fruits, eggs, butter, sugar ( YES Little kids do need lots of energy and sugar gives them that ! It is not evil!)
Make and offer more! Not less. More of what she likes! Stop the pressure.
Make milk shakes!
Peanut butter chocolate is great! Lots of energy and protein! WHY NOT?
Chocolate covered fruit! Chocolate has energy and tons of anti-oxidants! Plus calories a child needs!!!
Frozen custard~! It has eggs! and is delicious!
Stop struggling! Stop reading about how she needs her veggies and feeds that kid the high caloric, high energy food she is clearly showing she needs.
Alex Polikowsky
her stomach size hasn't kept up with her growth
Megan Valnes
Yes, I agree as well with Alex and Sandra on the genetics. All of my kids have always been on the low side of weight percentiles, which is not surprising, seeing that my husband and I have both always been thin. I was not interested much in food until I was in my early 20s. If she's actually suffering physically from lack of food and nutrients, then I would start to worry, but if she's just thin and picky, then she's probably just thin and picky!
Warmly,
Megan
plaidpanties666@...
She's still a baby. Lots of kids nurse until 3 and some to 4 and 5 years old. It might help to keep that in mind. When a new baby comes along, an older child can seem so old and capable and sophisticated by contrast - but a 2yo is still a baby.>>my oldest child is 2.5 years old. As a baby...<<
>> I just worry that "allowing" her to consume cookies and ice cream almost every time she decides to eat solid food is doing her a disservice, since she is only 2.5 and has little nutritional knowledge.<<
She's getting lots of nutrition from nursing - what she might not be getting enough of are calories and fats, so she wants more of those. That's not really a problem Especially because she's nursing and you don't have to worry about vitamins. Help her load up on fats and calories. It might be that your own diet is to lean for her.
It could also be that she's nursing for emotional reasons and her slight stature is a red herring. If you weren't small as a toddler, ask around extended family to get an idea of the kinds of growth patterns the pop up in your family. My daughter has never had a big appetite but was very sturdy and muscular as a young child. Now, at 12, she's rather wispy. In another few years she might be an amazon.
>>I also can't imagine that she will ever wean on her own.<<
It's possible she'll wean after your younger child! So many things are tied up in nursing - it's not just about food. For many children it's an important emotional connection. If your daughter is emotionally sensitive, then she could be nursing because the new baby has made her feel insecure - she might need to be "babied" more herself. Or she could have some kind of physical sensitivity and is using nursing to comfort herself because she's always on edge (from sound, texture, light, motion... being a constant irritant). She could have the idea that you're trying to push her away so she's clinging harder.
It can be startling to have a child who has really big emotional needs. My stepson had an enormous need for attention as a young child. It helped a lot to accept that as a real need - no matter how excessive it seemed - and offer him lots of attention, preferably before he started clamoring for it. It seemed at first like it would be exhausting, but it turned out that when I gave him lots of attention up front he didn't need to clamor for it - so it was less stressful and I felt like I had a little bit of control of my personal space back again.
---Meredith
Ashley Dashevsky
On Thu, Jun 19, 2014 at 7:40 PM, plaidpanties666@... [AlwaysLearning] <[email protected]> wrote:
>>my oldest child is 2.5 years old. As a baby...<<
She's still a baby. Lots of kids nurse until 3 and some to 4 and 5 years old. It might help to keep that in mind. When a new baby comes along, an older child can seem so old and capable and sophisticated by contrast - but a 2yo is still a baby.
>> I just worry that "allowing" her to consume cookies and ice cream almost every time she decides to eat solid food is doing her a disservice, since she is only 2.5 and has little nutritional knowledge.<<
She's getting lots of nutrition from nursing - what she might not be getting enough of are calories and fats, so she wants more of those. That's not really a problem Especially because she's nursing and you don't have to worry about vitamins. Help her load up on fats and calories. It might be that your own diet is to lean for her.
It could also be that she's nursing for emotional reasons and her slight stature is a red herring. If you weren't small as a toddler, ask around extended family to get an idea of the kinds of growth patterns the pop up in your family. My daughter has never had a big appetite but was very sturdy and muscular as a young child. Now, at 12, she's rather wispy. In another few years she might be an amazon.
>>I also can't imagine that she will ever wean on her own.<<
It's possible she'll wean after your younger child! So many things are tied up in nursing - it's not just about food. For many children it's an important emotional connection. If your daughter is emotionally sensitive, then she could be nursing because the new baby has made her feel insecure - she might need to be "babied" more herself. Or she could have some kind of physical sensitivity and is using nursing to comfort herself because she's always on edge (from sound, texture, light, motion... being a constant irritant). She could have the idea that you're trying to push her away so she's clinging harder.
It can be startling to have a child who has really big emotional needs. My stepson had an enormous need for attention as a young child. It helped a lot to accept that as a real need - no matter how excessive it seemed - and offer him lots of attention, preferably before he started clamoring for it. It seemed at first like it would be exhausting, but it turned out that when I gave him lots of attention up front he didn't need to clamor for it - so it was less stressful and I felt like I had a little bit of control of my personal space back again.
---Meredith