Debra Bures

we have a Neti pot and I've used it with some success. You warm up water into whicn you've added a pinch of kosher or canning salt and perhaps a pinch of baking soda--we also add a drop or grapefruit seed extract. Then--this is the hard part--you tip your head into the sink and slowly pour the water into one nostril--if you do it right, the water will come out the other nostril. you've irrigated your sinuses and rinsed out pollen and other irritants. I must say, though, that using the neti pot took practice. My kids loved to watch me so they could chuckle.
Debra


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